Practice Schedule

JCC Sailfish Swimming

Mission Statement and Program Structure
Special Classes
Facilities
Special Announcements
Practice Schedule
2008 Long Course Meet Schedule
Alumni
Handbook
Downloads
Best Times
Forms
Motivational Time Standards

LINKS

E-Mail Us

JCC Sailfish Swimming Practice

Group Practice Schedules

Indoor Season - September, 2007 through April, 2008

Swimmers should be on-deck 15 minutes before water time/dry land time.

SQUIRREL HILL GROUP

DAY WATER TIME DRY LAND TIME

Monday 4:15 pm to 5:00 pm None

Wednesday 4:15 pm to 5:00 pm None

PITTSBURGH GROUP

DAY WATER TIME DRY LAND TIME

Sunday 6:30 am to 8:00 am None

Monday 5:00 pm to 6:00 pm None

Wednesday 5:00 pm to 6:00 pm None

Friday 5:30 pm to 7:00 pm None

ALLEGHENY GROUP

DAY WATER TIME DRY LAND TIME

Sunday 6:30 am to 8:00 am None

Monday 5:00 pm to 6:30 pm None

Tuesday 6:30 pm to 8:00 pm None

(with approval of coach)

Wednesday 5:00 pm to 6:30 pm None

Friday 5:30 pm to 7:00 pm *4:45 pm to 5:15 pm

PENNSYLVANIA GROUP

DAY WATER TIME DRY LAND TIME

Sunday 6:30 am to 8:30 am None

Monday 6:00 pm to 7:30 pm *5:00 pm to 5:45 pm

Tuesday 6:30 pm to 8:00 pm none Beginning 9/11 Mandatory

Wednesday 6:00 pm to 8:00 pm None

Thursday none

Friday 5:30 pm to 7:00 pm *4:45 pm to 5:15 pm

large group

US GROUP

DAY WATER TIME DRY LAND TIME

Sunday 6:30 am to 8:30 am ** 8:30 to 9:00 am Vasa

Monday 6:30 pm to 8:30 pm * Large group 5-5:45pm

Tuesday 5:30 pm to 8:00 pm None

at Allderdice beginning 9/11

Wednesday 5:30 pm to 8:00 pm None

at Allderdice

Thursday 5:00 pm to 6:30 pm **6:30 to 7:00 pm Vasa

Friday 4:00 pm to 5:45 pm None

MORNING PRACTICE – Monday and Thursday 5:45 to 7:15 am. Starts Monday September 24, 2007

US Group/Masters only - See Coach.

MASTERS

DAY WATER TIME

Sunday 8:30 to 10:30 am

or 10:00 am to 12:00 Noon

Tuesday 5:30 pm to 7:00 pm

Thursday 6:30 pm to 8:00 pm

ADULT CONDITIONING

DAY WATER TIME

Sunday 10:00 am to 12:00 Noon